Protein is a high-molecular biological compound from which not only bones, muscles and tendons are built, but also neurotransmitters and enzymes in the immune system function properly. Nutritionist and nutritionist Elena Solomatina spoke about this.
Egg whites are the best absorbed by the human body. The protein found in beef, poultry or fish is less digestible, because it contains a large amount of connective tissue.
“For example, if you give us a cow tendon, it is useless for us. From it we will not get the necessary amino acids, which then assemble the new proteins you need, as if from parts: muscles, enzymes, hormones, etc..”
Solomatina also added that popular protein-containing products for vegetarians contain almost no essential amino acids. According to the doctor, this is exactly what the body needs. In case of deficiency, it obtains it from its own tissues and transmits it 360.ru.
Breakfast is one of the main meals of the day. Nutritionist Elena Solomatina told Vechernaya Moskva what foods to eat in the morning.