Psychoneuroimmunologist Xevi Verdaguer talks about a quick test that can be done right after sleep to assess your general health. His recommendation was submitted to El Confidencial.
The specialist advises touching the fingers and toes in the morning, and they should be cool. If this is true, then the hormonal mechanism that regulates many important processes in the body is working stably.
The doctor also explained that in the morning the levels of adrenaline, norepinephrine and dopamine in the blood should rise. These hormones are what contribute to the narrowing of blood vessels in the extremities.
“The body prioritizes blood circulation and temperature in major organs, which is essential for the proper functioning of the digestive system, fertility, and energy levels throughout the day,” the publication quoted Verdaguer as saying.
In turn, endocrinologist at the SM Clinic, Anna Odiri, said that with the onset of hot weather, cold coffee becomes one of the most popular drinks. However, they often contain sweet syrup, caramel, cream, ice cream, and chocolate sauces, which lead to weight gain.