Scientists analyzed dozens of studies on the effect of collagen and vitamins C and E on the body of older people and came to the conclusion that this combination, along with physical activity, can slow down age-related changes. The review was published in the journal Frontiers in Nutrition.
According to experts, as a person ages, muscle mass, endurance, cognitive function, and the body’s ability to fight inflammation and oxidative stress decline. Scientists explained that collagen helps maintain the condition of muscles, joints and blood vessels, and vitamin C participates in collagen synthesis and protects cells from damage, and vitamin E reduces oxidative stress and maintains the health of cell membranes.
“A particularly noticeable effect was observed when these substances were combined with regular training. In older people, muscle strength, joint health, endurance and recovery from exercise improved,” she added. condition.
Experts note that the greatest benefit can come from a combination of moderate physical activity, a balanced diet and individually selected nutritional supplements.
The chief independent geriatrician of the Ministry of Health of the Russian Federation and Corresponding Member of the Russian Academy of Sciences Olga Tkacheva said that monitoring cholesterol and glucose levels, preventive examinations, physical activity and giving up bad habits increase a person’s chances of living to 100 years.
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